Gluten Free Asparagus Soup Recipe

 Serve this deliciously tasty asparagus soup with your favorite gluten-free grilled sandwich.


  • 1 and ½ pounds asparagus trimmed and chopped into 2 inch pieces
  • 1 medium onion chopped
  • 4 large red potatoes chopped into uniform 2 inch cubes (can leave skins on)
  • 4 cups chicken or vegetable stock
  • ¼ chopped fresh parsley
  • 2 tsp fresh oregano or ½ tsp dried
  • 1 bay leaf
  • 1/2 tsp red pepper flakes
  • 1 tsp salt
  • ½ tsp black pepper
  • 3 T high smoke point oil


  1. In a large stock pot add 3 T oil. When hot (but not smoking) add the onions, bay leaf, red pepper flakes and oregano and sauté until onions are translucent and soft. 
  2. Add the chopped potatoes and 1 cup of chicken or vegetable stock, cover and simmer for 5 minutes.
  3. Add asparagus and steam until tender, about 3 minutes
  4. Add 3 cups chicken or vegetable stock
  5. Simmer until potatoes are tender.
  6. Add ¼ cup chopped parsley
  7. In batches puree entire mixture in a blender, a Vitamix is ideal.

Top with Breads From Anna Croutons or serve with our Grilled Cheese Sandwich.

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