These tasty, gluten-free muffins contain a secret nutritious weapon: kale, which has recently been lauded a super vegetable because it is packed with nutrients. According to WebMD, one cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus.
Yields approximately 24 muffins
*Toast sunflower kernels in a skillet over dry medium heat on the stovetop for 1-2 minutes until golden brown and aromatic. Shake the skillet frequently to avoid over browning, and remove from skillet immediately so they do not continue cooking.
I just came across your site & am excited to try many recipes!
My favorite combo.is delicious plus healthy!
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